Amphaka a ziweto ayenera kukonzekera bwino kuti atumizidwe ndi mpweya, pambuyo pake amphaka ndi amantha kwambiri kuposa agalu, ndipo kuthekera kwa kupsinjika maganizo kumakwera kambirimbiri.
Ndipo kunyamula mpweya kwa amphaka amphaka kumakhalanso mutu kwambiri kwa oyambira, njira zovuta, nthawi yofulumira, muyenera kulabadira zinthu zambiri, kugwa mwangozi, ndikunong'oneza bondo kuwona ndege ikupita, kukusiyani inu ndi mphaka osatha kukwera.
Nazi zina zomwe katundu wa ziweto ayenera kusamala nazo, ndipo malo omwe amafunikira chisamaliro chapadera kwa amphaka adzalembedwanso mwapadera, ndikuyembekeza kuthandiza abwenzi omwe akufuna kuyang'ana amphaka.
Choyamba, konzekeranitu
Dzipatseni nthawi yokwanira,
Osachoka kuti mupeze kuti zinthu zambiri sizinachitike kapena zimatenga nthawi kuti zitheke.
Chifukwa kukonzekera ndi machitidwe ena otumizira ziweto kumatenga nthawi,
Sikuti mungathe kuchita nthawi yomweyo.
Mwachitsanzo, zina mwa ziphaso zitatuzi ziyenera kukonzedwa pamasiku ogwira ntchito,
Ndipo kukonza kumafuna dongosolo linalake, choncho liyenera kudziwikiratu.
Tengani chiweto chanu ku eyapoti pasadakhale,
Nthawi zambiri, fikani pabwalo la ndege kudakali maola anayi, apo ayi mwina simunamalize ziyeneretso ndege itanyamuka.
Pali lingaliro laling'ono lothandiza kwambiri,
Kumeneko ndiko kupanga ndandanda pasadakhale kuti muzindikire nthaŵi ya sitepe iriyonse imene iyenera kuchitidwa.
Chachiwiri, tcherani khutu ku nthawi ya maumboni
Ndinatchula amene amazengereza,
Nawa ena omwe ali apamwamba kwambiri.
Umboni womwe watchulidwa apa ndi maumboni atatu m'mawu a anthu wamba,
Ma satifiketi atatu (omwe alembedwa pansipa) amafunikira kuti atumize mpweya (omwe akugwiranso ntchito ponyamula sitima).
1. Satifiketi yakutemera nyama
2. Satifiketi yopha tizilombo toyambitsa matenda (bokosi la ndege kapena chiphaso chodzipangira chokha pa khola la nyama)
3. Satifiketi yotsekereza nyama
Dziwani kuti masatifiketi ena ali ndi tsiku lotha ntchito,
Mwachitsanzo, satifiketi yokhala kwaokha imakhala yovomerezeka mpaka masiku 7 ndipo iyenera kugwiritsidwa ntchito mkati mwa masiku 7.
3. Zikalata zapadera zimafunikira kuti mulowe ndikutuluka
Ngati katunduyo alowa ndikutuluka, muyenera kufunsira ziphaso zapadera.Zofunikira zenizeni za certification ndizosiyana m'maiko osiyanasiyana, ndipo muyenera kuyang'ana pasadakhale zomwe zili m'dziko lomwe mukufuna kupitako.
4. Kaya ziweto zitha kufufuzidwa paulendo wotsimikizika
Ndege zambiri zimagwiritsa ntchito ndege zomwe zimalola ziweto kuti ziwonedwe, koma pali maulendo ena omwe ndege zonse sizingatheke chifukwa mulibe kanyumba ka aerobic m'malo onyamula katundu.Kulowa kwa ziweto za Aircom kuyenera kukhala mu kanyumba ka aerobic, pomwe bwalo lonyamula katundu wamba ndi malo osungiramo mpweya wopanda okosijeni, ndipo ziweto sizingakhale popanda mpweya.
Chachisanu, zinthu zabwino
Pali zinthu zambiri zomwe zimayenera kukonzedwa, monga mabokosi oyendetsa ndege, mapepala opangira pet, akasupe akumwa ndi zina zotero.
Kwa katundu wapamtunda waufupi, sikuvomerezeka kukonza chakudya cha amphaka, ndipo sikuloledwa kudya kwambiri pasadakhale.
Chifukwa amphaka ena amatha kudwala airsick panthawi yothawa, zingayambitse mphaka kusanza, kupsinjika maganizo, ndi zina zotero. Bokosi la ndege liyenera kusankha kugula bokosi loyendetsa ndege, lamphamvu komanso lopanda mphamvu kuti likwaniritse zofunikira za kayendedwe ka ndege.Kwa amphaka ena omwe ali ndi nkhawa kwambiri kapena akudwala kwambiri, ndi bwino kudyetsa mankhwala osokoneza bongo, ma probiotics, mankhwala osokoneza bongo, etc.Mankhwala okhudzana ndi osavomerezeka kugula nokha, mwinamwake padzakhala ngozi, makamaka mankhwala osokoneza bongo, ndi bwino kukaonana ndi dokotala wa ziweto kugula.
6. Chisamaliro ndi bwenzi
Panthawi yotumiza katundu, makamaka popita ku katundu komanso pamene katunduyo akukonzedwa.Amphaka nthawi zambiri amanjenjemera, ndipo tikulimbikitsidwa kutsagana ndi mphaka panthawiyi.Zitha kukhala ndi gawo labwino pakukhazika mtima pansi, pambuyo pake, kukhulupirira kwa mphaka ndi kudalira mwiniwake kungachepetse kwambiri kupsinjika kwa mphaka.
Amphaka ndi ang'onoang'ono amantha komanso opsinjika maganizo, choncho kufufuza mpweya kuyenera kuchitika bwino, kukonzekera, komanso kusamala kulikonse kuti zitsimikizire chitetezo ndi kupambana.
Nthawi yotumiza: Feb-28-2023