-
Opanga chakudya cha mphaka kugulitsa mphaka wamkulu mphaka mphaka wapadera wowuma wopanda tirigu wopanda mtengo wathunthu wa mphaka
Chakudya cha mphaka, chomwe chimadziwikanso kuti chakudya cha mphaka, ndi mawu omwe amadyedwa ndi amphaka amphaka.Zakudya zamphaka zimalimbitsa thupi ndikuyeretsa mano amphaka ndipo zimakhala ndi thanzi labwino mkamwa.Chakudya cha mphaka chapamwamba nthawi zambiri chimayang'anira zakudya zopatsa thanzi, zomwe zimatha kuwonetsetsa kuti amphaka amafunikira mapuloteni ambiri komanso kufufuza zinthu.
Chakudya cha mphaka nthawi zambiri chimakhala chosavuta kusunga komanso chosavuta kugwiritsa ntchito, chimapulumutsa kwambiri nthawi yodyetsera ziweto komanso kukhala ndi moyo wothamanga.Pali mitundu yambiri ya zakudya zamphaka pamsika, mtengo wake umachokera ku zidutswa zingapo paundi mpaka mazana a zidutswa paundi, amphaka amphaka amatha kusankha mtengo woyenera wa chakudya cha mphaka malinga ndi momwe alili zachuma, zosavuta komanso zachuma.
