Opanga chakudya cha mphaka kugulitsa mphaka wamkulu mphaka mphaka wapadera wowuma wopanda tirigu wopanda mtengo wathunthu wa mphaka
Zambiri Zoyambira
- Dzina lachi China:Chakudya cha mphaka
- Dzina lachilendo:Chakudya Champhaka
- dzina loti:Chakudya cha mphaka
- Zida zazikulu:Nsomba, nsomba, nkhuku, ng'ombe, chimanga
- Kaya ili ndi zoteteza: Be
- Zopatsa thanzi:Mapuloteni, mafuta
- Zotsatira zazikulu zodyedwa:Chisamaliro chaumoyo wamkamwa
- zotsatira zake:Kumwa madzi osakwanira kungayambitse kutaya madzi m'thupi
- Njira yosungira:Zouma
- Zopatsa thanzi:Chakudya Champhaka% Chakudya Chakudya Chakudya % Fomula
Mapuloteni: 29.0 min 29/90 X100 (%) 32.22 %Mafuta
(Mafuta) : 13.0 min 13/90 X 100 (%) 14.44 %
Crude Fiber : 9.0 max 9/90 X 100 (%) 10%
Kashiamu: 0.75 min 0.75/90 X 100 (%) 0.83 %
Phosphrus : 0.05 min 0.05/90 X 100 (%) 0.06 %
Magnesium: 0.08 max 0.08/90 X 100 (%) 0.09 %
mkodzo: 0.05 min 0.05/90 X 100 (%) 0.06 %
Zindikirani:Mabanja amene amagwiritsa ntchito chakudya cha mphaka ndi ana ayenera kusunga chakudya cha mphaka kuti asadyedwe ndi mwanayo.
Makhalidwe a chakudya cha mphaka
Chakudya cha mphaka n'chopanda ndalama, n'chosavuta komanso chimakhala ndi thanzi labwino.Zakudya zamphaka zimatha kugawidwa m'magulu atatu: zouma, zam'chitini, komanso zophikidwa theka.Chakudya cha mphaka chowuma ndi chakudya chokwanira chokhala ndi michere yofunika, yolemera mu kukoma, komanso imatha kuchitapo kanthu pakuyeretsa ndi kuteteza mano.
Mtengo wa chakudya cha mphaka umagawidwa m'mitundu yosiyanasiyana, ndipo zakudya zachilengedwe zimakhala zogwira mtima komanso zosavuta kuzisunga.Choncho, ngati n’kotheka, yesani kugwiritsa ntchito chakudyachi mmene mungathere.Pafupi ndi chakudya chouma cha mphaka, onetsetsani kuti mwaika madzi akumwa oyera;Anthu ena amaganiza kuti amphaka samamwa madzi, zomwe ndi zolakwika.
Zakudya zamphaka zam'chitini zopangidwa ndi zipangizo zamakono monga shrimp ndi nsomba zimakhala ndi mitundu yosiyanasiyana, zosavuta kusankha komanso zokoma zokoma, choncho zimakonda kwambiri amphaka kusiyana ndi chakudya chouma.Zitini zina zitha kugwiritsidwa ntchito ngati zitini za chakudya, ndipo zitini zina, monga zitini zambiri zatsiku ndi tsiku, zimakhala m'gulu la zitini zokhwasula-khwasula, ndipo monga chakudya chokhazikika zingayambitse kusalinganika kwa zakudya.Chakudya cham'chitini sichimasakanizidwa ndi chakudya chouma, kuwonongeka kwa mano kumakhala kwakukulu, ndipo ziyenera kudyedwa mosiyana.Chakudya cham'chitini ndi choyenera kusungidwa kwa nthawi yayitali, koma dziwani kuti ndizosavuta kuwononga mutatsegula.
Zakudya zophikidwa theka ndi penapake pakati pa chakudya ndi zamzitini, zoyenera amphaka akale.
Zakudya zina zabwino zamphaka zimawonjezera taurine, amphaka sangathe kupanga taurine, amino acid iyi, imatha kupezeka pogwira mbewa.Amphaka omwe amagwiritsidwa ntchito ngati ziweto zawo alibe mikhalidwe yogwirira mbewa.Kuperewera kwa amino acid mu amphaka kungakhudze masomphenya a usiku, choncho m'pofunika kugwiritsa ntchito chakudya chabwino cha mphaka.
Njira yodyetsera
Amphaka amadyetsedwa mpaka atakwanitsa masabata anayi.(Ndi bwino kudya mkaka wa m'mawere mpaka mwezi wathunthu, m'mayiko ena monga United States, amphaka amadya mkaka wa m'mawere kwa miyezi iwiri ~ 3 miyezi)
Kuyambira sabata yachinayi, sakanizani mkaka wa mphaka ndi chakudya chaching'ono champhaka m'mbale yosaya, tenthetsani kutentha (ngati mutenthedwa mu microwave, zimangotenga masekondi angapo, sakanizani bwino mutatha kutentha, chifukwa ng'anjo ya microwave si. wofanana kutentha), asiyeni ayese ndi kuzolowera kukoma kwa amphaka zamzitini, ndipo pang'onopang'ono adzadya kuchokera mumphika.Pang'onopang'ono kuchepetsa mkaka wa amphaka ndikuwonjezera amphaka amphaka.