Zakudya 7 zabwino kwambiri zodyetsera amphaka zipangitsa kuti amphaka azidya mosangalala komanso kudya mopatsa thanzi
M’mawere ankhuku amakhala ndi mafuta ochepa kwambiri ndipo ali ndi mapuloteni ambiri, ndipo n’kovuta kutulutsa kunenepa kwambiri kapena mafuta ochuluka a kolesterolini akadyedwa.Mutha kuwiritsa bere la nkhuku zoyera w2-3 pa sabata ndizokwanira, apo ayi zambiri zipangitsa kuti mphaka azidya.
Tonse tikudziwa kuti amphaka amakonda kudya nsomba, ndipo nsomba ndi yabwino kwambiri kwa amphaka, chifukwa nyama ya nsomba imakhala ndi mapuloteni ambiri, imagayidwa mosavuta, komanso imakhala ndi mchere wambiri.
Koma musamadyetse kaŵirikaŵiri, chifukwa zimenezi zipangitsa mphaka kutopa.
3. Yophika dzira yolk
Yolk yophika yophika ndi imodzi mwazakudya zomwe ndizoyenera kudya amphaka, pambuyo pake, yolk ya dzira imakhala ndi zakudya zambiri, komanso kukoma kwake kumakondedwanso ndi amphaka, komanso kungakhale tsitsi lokongola, ndipo pali zambiri. phindu.
Komabe, kudyetsa kuyeneranso kukhala kocheperako, apo ayi kungayambitse mphaka kuyaka moto, komanso ngakhale kulephera kwa impso pazovuta kwambiri.
4. Amphaka am'zitini
Kwa amphaka, amphaka amphaka ndi oyeneranso kudya, chifukwa amphaka amphaka amapangidwa molingana ndi zosowa za thanzi la amphaka, ndipo ndi zokoma komanso zatsopano, ndipo amphaka ambiri amakonda kudya.
Komabe, ndi bwino kugula zinthu zodziwika bwino kapena zachikale, mwinamwake ndizosavuta kugula zotsika.
5. Oats
Oats ndi abwino kwambiri kudyetsa mphaka, chifukwa oats sikuti amangothandiza amphaka kulakalaka, komanso amakhala ndi fiber zambiri zomwe zimathandiza amphaka kugaya, ndipo chofunika kwambiri, oats amathandizanso kagayidwe ka mafuta ndi shuga.
Chifukwa chake mutha kupatsa mphaka oats.
6. Kuzizira-zouma
Ndikhulupirireni, pafupifupi palibe mphaka akhoza kukana mayesero amaundana-zouma, nthawi iliyonse mphaka sakonda kudya, kukonzekera ena, mphaka nthawi yomweyo ndi njala, ndi amaundana-zouma zakudya zokwanira, choncho ndi oyenera amphaka kudya.
Komabe, yesetsani kusankha zouma zouma kwambiri kuti mukhale ndi thanzi la amphaka, monga "nkhuku zouma zowuma", chifuwa cha nkhuku chosankhidwa, teknoloji yowumitsa ndi kuzizira, ndi kusunga zakudya.
7. Zakudya zamphaka zapamwamba
Amphaka anganene kuti ndi chakudya choyenera kwambiri cha amphaka masiku ano, chakudya chapamwamba cha mphaka chimatha kukwaniritsa zosowa za amphaka kwa tsiku limodzi, ndikutsegula thumba kuti adye, kupulumutsa nthawi ndi khama, amphaka amakondanso kudya. .
Komabe, pali zakudya zambiri zamphaka pamsika, ndipo akuluakulu a fosholo sanamvetsetse mozama za mafakitale a chakudya cha mphaka, ndipo Xiaobian adayendera mafakitale abwino, komanso mafakitale otsika, ndikufotokozera mwachidule zomwe zidachitika. : mumapeza zomwe mumalipira.
Zakudya zambiri zamphaka za 3-10 yuan zimapangidwa ndi chimanga, chakudya cha mafupa a ng'ombe (chosadya nyama ya ng'ombe, nyama yotsalira yotsalira, mafupa, offal, etc.), ndi zakudya zochepa.10-15 yuan ya chakudya cha mphaka, mulingo wolowera, kuwonjezera nyama pang'ono.15-30 yuan, nyama yochuluka kwambiri, chakudya cha mphaka chopatsa thanzi.
Sikuti okwera mtengo kwambiri ndi bwino mphaka chakudya, koma mwayi kusankha chakudya galu wabwino mu mtengo mphaka chakudya ndi mkulu.Xiaobian wakhala akuweta amphaka kwa zaka zambiri, malinga ndi zomwe adakumana nazo, kuti apangire zakudya zotsika mtengo komanso zapamwamba zamphaka, chakudya champhaka chosusuka, chopangidwa ku Hebei Hengdiao zopangira ziweto (3 akuluakulu opanga zakudya zapakhomo), zogulitsidwa. m'madera 293 m'dziko lonselo, ndipo zipangizo ndi kupanga zimayang'aniridwa, gulu lililonse la fakitale lidzayesedwa ndi ma laboratories odziyendera okha, ndipo lidzatumizidwa ku PONY Pony kuyesa pafupipafupi chaka chilichonse, khalidwe ndilofunika kutsimikizira.
Kutsiliza: Kodi mphaka wanu amakonda kudya chiyani?
Nthawi yotumiza: Feb-21-2023